If you missed the previous articles, you can find them on the special report page for heart disease.
The WHO has extensive data from almost countries on more health measures than you could imagine — definitely worth a look one rainy, wintry afternoon. Dr MK took the seven countries with the lowest saturated fat intake and then the seven countries with the highest saturated fat intake.
You may need to read this twice — but he found: You go to the WHO statistics area of their web site and then pick data for cholesterol from risk factors how judgemental to start with! CVD deaths include ischemic heart disease and cerebrovascular disease — that means fatal heart attacks and fatal strokes to us.
You find the most recent year where you can get both sets of data to compare like with like. This turns out to be You download their very user friendly spreadsheet data CSV — cut and paste it into an excel file and then try to remember how the heck to do scatter diagrams in excel!
Before telling you the results, we need to go back for a quick reminder on what we know about cholesterol and then hopefully this can serve as a factsheet for all the cholesterol questions we continually get.
The role of cholesterol It is virtually impossible to explain how vital cholesterol is to the human body. If you had no cholesterol in your body you would be dead. This membrane is made largely of cholesterol, fat and protein. Membranes are porous structures, not solid walls, letting nutrients and hormones in while keeping waste and toxins out.
If cholesterol were removed from cell membranes they would literally explode from their internal water pressure. Human beings quite simply die without cholesterol.
Cholesterol is vital for hormone production — the sex hormones and therefore the entire human reproductive system are totally dependent on cholesterol. Hence, not only would humans die without cholesterol, the human race would die out. Cholesterol is vital for digestion.
The human body uses cholesterol to synthesise bile acids. Without cholesterol-rich, bile salts, the human body could not absorb essential fatty acids or the fat soluble vitamins A, D, E and K and serious, even life threatening, deficiencies could develop.
It is interesting, therefore, that nature puts cholesterol in virtually every food that contains fat — providing a digestion mechanism in tandem. Cholesterol is vital for the brain, central nervous system and memory functions hence how the side effects of statins include memory loss, mental confusion and people generally just not feeling themselves.
The vital connections between nerve endings in the brain, which help to conduct the electrical impulses that make movement, sensation, thinking, learning, and remembering possible, are largely made up of cholesterol.
Cholesterol is critical for bones and for all the roles performed by vitamin D.This is an online kidney disease Health Library resource for patients, family members and professionals. The Health Library is easy to navigate with a collection of patient- .
Last year, I almost died. OK, in reality, I only felt like I was dying. I was at my computer when mild queasiness turned into violent nausea. I stood and my legs buckled.
My heart was racing, my. HealthCentral combines medically vetted health information with personal stories about life with chronic health conditions to give you the tools and inspiration to make positive changes, no matter you.
Heart disease is a term covering any disorder of the heart. Unlike cardiovascular disease, which describes problems with the blood vessels and circulatory system as well as the heart, heart. Tai chi moves can be easily learned and executed by people of all ages and states of health, even elderly people in wheelchairs.
By JANE E. BRODY. The next time you eat a piece of chocolate, you may not have to feel so guilty about it. Despite its bad reputation for causing weight gain, a number of health benefits may be associated with this.